Here comes another useful tool for finding calm in the chaos. I give a little intro at the beginning about how alternate nostril breathing is helpful to the brain. Start the video at 1:20 to get to the meat of it.
There’s a myth out there that meditation takes time…not true. Here’s a guided meditation for when five minutes is all you have.
(That’s five minutes in the car pool line, waiting for your pasta to cook, or taking a quick break).