Difference between diets and eating disorders-counseling services-counselor kate-raleigh,nc

Diets v. Eating Disorders

I often get asked “What’s the difference between diets and eating disorders?” This post aims to answer that question. If you want the summary: sometimes it’s hard to tell.  Remember that game “Spot The Difference” from childhood? You know, the one with two panels of the same illustration and you spot the differences between the…

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diet culture-counseling services raleigh-counselor kate

Shut up, food police!

Sometimes it’s difficult to shut up the “food police” (i.e. the voice that is judge and jury about what you should and should not eat). During a recent intuitive eating group, participants came up with statements from their own food police and we practiced coming up with alternative statements.  Alternative statements come from what Evelyn…

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Non-Diet Holiday Convo Cheat Sheet - counseling services raleigh - counselor kate

Recovery-Centric Holiday Convo Cheat Sheet

Thanksgiving can be awesome (good food, family, friends, no presents to buy, gratitude) and it can be a drag (eating disorder and diet recovery triggers, family, friends, and lots of small talk or charged conversations). Sometimes it can feel like you need a cheat sheet to get through. So I made one especially for avoiding…

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