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Counselor Kate
Counseling & Therapy for Women and Girls in Raleigh, NC
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Monthly Archives: October 2016

Alternate Nostril Breathing (Another 5 Minute Calm-Down)

UncategorizedBy Counselor KateOctober 23, 2016Leave a comment

Here comes another useful tool for finding calm in the chaos.  I give a little intro at the beginning about how alternate nostril breathing is helpful to the brain. Start the video at 1:20 to get to the meat of it. 

When Five Minutes is All You Have… A Guided Meditation

UncategorizedBy Counselor KateOctober 20, 2016Leave a comment

There’s a myth out there that meditation takes time…not true. Here’s a guided meditation for when five minutes is all you have.

(That’s five minutes in the car pool line, waiting for your pasta to cook, or taking a quick break).

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