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Counselor Kate
Counseling & Therapy for Women and Girls in Raleigh, NC
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  • Home
  • About Kate
    • Photos of My Office
  • Services
    • Counseling
    • Workshops
    • Rates & Insurance
  • Contact
  • Client Portal
  • Blog
  • Resources

Monthly Archives: November 2016

Get Moving with Chair Yoga

UncategorizedBy Counselor KateNovember 4, 2016Leave a comment

It’s so easy to forget to move or take breaks during the day unless it’s a natural part of your job. Here’s a brief sequence of movements–that you don’t even have to get our of your chair for–to help get things going.

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