Get Moving with Chair Yoga
It’s so easy to forget to move or take breaks during the day unless it’s a natural part of your job. Here’s a brief sequence of movements–that you don’t even have to get our of your chair for–to help get things going.
It’s so easy to forget to move or take breaks during the day unless it’s a natural part of your job. Here’s a brief sequence of movements–that you don’t even have to get our of your chair for–to help get things going.