Finding a new counselor can be overwhelming and confusing. So many choices! Too many therapist-y words! Here are my tips for shopping around.
Maybe you’re just getting started looking for a therapist or you’ve already been working with someone but it’s not the right fit. It’s time for you to find someone you’ll enjoy working with, who can help you with your mental health, and hopefully help you on your way to dealing better with the challenges in your life.*A note about “right” fit: Your relationship with your therapist (i.e. not romantically speaking, but the way you two work together on the issues you bring up, the synergy in the room, feeling comfortable in the therapist’s office) is probably one of the most important parts of seeing a counselor. If you don’t feel comfortable working with that person, you’re probably not going to trust sharing a bunch of personal stuff, so the counseling work–your inner self work–isn’t going to go as far. You’re paying a therapist for their expertise and *hopefully* are willing to figure your shit out, so make sure that person is someone you want to work with!