Social Media Is Like Diet Culture
Diet culture is like social media. It grabs your attention, feeds you a fantasy, and leaves you longing for connection when you’ve decided to kick it to the curb. But by removing yourself (even for a little while) you allow yourself to get clear.
Over Memorial Day weekend, I took a social media sabbatical for about four days. It doesn’t seem like a long time, but it definitely made a difference in my wellbeing.