Anxiety is like a border collie looking to herd sheep. It gets anxious and runs in circles if it doesn’t have a job. Our brains work the same way. Anxiety can be hard to overcome because your brain is designed to think and our thoughts can make us anxious (especially when we’re stressed, tired, hungry). But anxiety doesn’t have to rule your life. Our brains have what’s called “plasticity,” meaning they can be retrained like that border collie. By repeatedly practicing skills to cope, you’re actually changing your brain wiring. It takes patience, but it’s possible.