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Counselor Kate
Counseling & Therapy for Women and Girls in Raleigh, NC
Counselor Kate
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  • Home
  • About Kate
    • Photos of My Office
  • Services
    • Counseling
    • Workshops
    • Rates & Insurance
  • Contact
  • Client Portal
  • Blog
  • Resources

Monthly Archives: July 2018

Non diet conversation starters - counseling services raleigh - counselor kate

15 Non-Diet Conversation Starters

UncategorizedBy Counselor KateJuly 13, 2018Leave a comment

There are SO MANY things to talk about besides diets and food rules! Literally, anything other than those two topics and there’s still a wealth of conversation. But sometimes we get caught in a rut. Dieting and concern about body shape/size are a rite of passage for a lot of women (and increasingly, men). We…

Ditching Diets Goes Beyond the Scale - counseling services Raleigh NC - Counselor Kate

Why Ditching Diets Goes Beyond the Scale

Eating Disorders, UncategorizedBy Counselor KateJuly 4, 2018Leave a comment

Today is Independence Day in the United States. When I think of independence and freedom, I also think about BODIES. My work is body liberation. Body liberation is the radical idea that all bodies deserve respect, compassion, and equal value. It throws off cultural standards of beauty, saying “Fuck this. I’m not interested in your…

Eating Disorder Lingo - What is Health at Every Size? - counseling services Raleigh NC - Counselor Kate

Eating Disorder Recovery Lingo – What is Health at Every Size?

Eating DisordersBy Counselor KateJuly 3, 2018Leave a comment

There’s a bunch of lingo in the eating disorder treatment world that can be confusing. You’ve probably seen me mention Health at Every Size or HAES many times. For a lot of folks, HAES is a relatively new concept. So what the heck is it? And why should you be interested? Here’s a description from…

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