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Counselor Kate
Counseling & Therapy for Women and Girls in Raleigh, NC
Counselor Kate
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Monthly Archives: November 2018

Non-Diet Holiday Convo Cheat Sheet - counseling services raleigh - counselor kate

Recovery-Centric Holiday Convo Cheat Sheet

Diet Culture, Eating Disorders, UncategorizedBy Counselor KateNovember 19, 2018Leave a comment

Thanksgiving can be awesome (good food, family, friends, no presents to buy, gratitude) and it can be a drag (eating disorder and diet recovery triggers, family, friends, and lots of small talk or charged conversations). Sometimes it can feel like you need a cheat sheet to get through. So I made one especially for avoiding…

Break Through Diet Culture Bullshit - counseling services raleigh - counselor kate

7 Questions to Break Through Diet Culture Bullshit

Diet Culture, Eating Disorders, UncategorizedBy Counselor KateNovember 6, 2018Leave a comment

It is SO confusing, emotionally draining, and time consuming to critically think about every single thing you read. Sometimes we have to turn it off. However, part of diet culture and eating disorder recovery is learning how to step back from the disordered food thoughts and analyze the information we consume. As you read websites,…

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