Non-Diet Holiday Convo Cheat Sheet - counseling services raleigh - counselor kate

Recovery-Centric Holiday Convo Cheat Sheet

Thanksgiving can be awesome (good food, family, friends, no presents to buy, gratitude) and it can be a drag (eating disorder and diet recovery triggers, family, friends, and lots of small talk or charged conversations). Sometimes it can feel like you need a cheat sheet to get through. So I made one especially for avoiding…

Diets, Eating Disorder & Donut Land-Counselor Kate-Counseling Services-Raleigh, NC

Diets, Eating Disorders & Donut Land, Oh My! (Part 1)

For a lot of folks in eating disorder recovery (or recovery from diet culture), facing your “fear foods” can be revolutionary! If you’ve kept yourself from eating “cheat foods” or “fear foods” that incite feelings of guilt, shame, unworthiness, and failure, then it’s no wonder you might feel liberation and freedom when those same foods…

Non diet conversation starters - counseling services raleigh - counselor kate

15 Non-Diet Conversation Starters

There are SO MANY things to talk about besides diets and food rules! Literally, anything other than those two topics and there’s still a wealth of conversation. But sometimes we get caught in a rut. Dieting and concern about body shape/size are a rite of passage for a lot of women (and increasingly, men). We…