Eating Disorder Counseling in Raleigh, NC
I work with folks ages 16 and up dealing with anxiety and disordered eating.
Maybe you feel out of control around food…like it’s nearly impossible to eat a few cookies before the whole sleeve is gone. One snack off-plan and your whole diet goes off the rails. You’ve got a mile-long list of all the diets you’ve tried and “failed.”
On the flip side, perhaps you’re too controlled around food. The thought of dinner with friends sends you into a tailspin because the menu is too calorie-dense. You’ve stopped eating and making your favorite foods (and maybe even believe you no longer like them). You feel mad at yourself and worry about weight gain when you miss a day of exercise.
Think about the sense of relief you can feel…
Without the inner critic policing your food and movement choices.
Without the guilt that takes over after a late-night date with Ben & Jerry.
Without the shame of others discovering the hidden world of your disordered eating.