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Counselor Kate

Counseling & Therapy for Women and Girls in Raleigh, NC

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About Kate
- Photos of My Office
Services
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Client Portal
Blog
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To anyone who ever was or is body shamed (especial

To anyone who ever was or is body shamed (especially by caregivers): your body was/is not the problem. The problem is internalized fat phobia. Caregivers can fuck up. When we’re kids it’s their responsibility to be the bigger, stronger, wiser, loving attachment figure you need. If you didn’t get their unconditional support growing up, I’m so sorry. You deserve(d) better. As you go forward, check in with yourself. Sometimes our own critical voices are influenced by our caregivers. It’s up to us to reparent ourselves and let go of the toxic messages we inherited about body shame.
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#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

Remember: recovery is not linear! I like to think

Remember: recovery is not linear! I like to think of it as a lifelong adventure where we uncover layers along the way. Sometimes you need pit stops. Sometimes it involves counseling. Other times not. It’s YOUR recovery and there’s no “right” way to do it. @crazyheadcomics
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#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

From a discussion recently… Truly, your kids jus

From a discussion recently… Truly, your kids just want your presence not glamour shots of their caregiver in their swimsuit. Secure attachment doesn’t come from appearances.
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#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

All bodies are good bodies! 🍑 Image from @gabif

All bodies are good bodies! 🍑 Image from @gabifresh featuring @nataliemeansnice @garnerstyle @daniellevanier @jazzmynejay @itsmekellieb @nicolettemason @kellyaugustine ☀️ Go follow them all! And wear the damn swim outfit!
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#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

🌈 by @blessthemessy via @melanatedsocialwork .

🌈 by @blessthemessy via @melanatedsocialwork
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#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

A cleanse that isn’t just laxatives hawked by a

A cleanse that isn’t just laxatives hawked by a Kardashian and sold as a wellness diet!
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#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

From @peacefulmindpeacefullife “I told my friend

From @peacefulmindpeacefullife “I told my friend that I’m emotionally ‘hitting a wall’ and she said, ‘sometimes walls are there so we can lean on them and rest.’ I can’t even begin to express how much I needed to hear that.” -Brandon Kyle Goodman 💙
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#edrecovery
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

“Affirmation of the day: I am not going to let o

“Affirmation of the day: I am not going to let others’ opinions get in the way of showing up for myself.”💜💜💜
When we show up for ourselves—particularly our inner child—we are actively building back secure attachment. Our little one knows it can rely on our adult self for protection. That’s the healing work!
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#edrecovery
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

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Kate Sutton, LPC
1405 Hillsborough Street
Suite 104
Raleigh, NC 27605
katesuttoncounseling@gmail.com
(919) 559-7860

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