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Counselor Kate

Counseling & Therapy for Women and Girls in Raleigh, NC

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Home
About Kate
- Photos of My Office
Services
Contact
Client Portal
Blog
Resources

Office Photos

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U R D A N D Y💚 via @dollarstoremakeup and @fr0

U R D A N D Y💚 via @dollarstoremakeup and @fr0gee
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#edrecovery #normalizenormalbodies #anxiety #bodydysmorphia #bodyrespect #bodyacceptance #mentalhealth
#eatingdisorders #haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

Can we please stop demeaning self talk over counte

Can we please stop demeaning self talk over counter crumbs, piles of laundry and how your jeans fit? We are so much more interesting and expansive than that!
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#edrecovery #grounding #anxiety #trauma #dietrules #bodydysmorphia #bodyrespect #bodyacceptance
#mentalhealthmatters #bodypolitics
#eatingdisorders #haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

Today’s message brought to you by my letter boar

Today’s message brought to you by my letter board 💖
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#edrecovery #grounding #anxiety #trauma #dietrules #bodydysmorphia #bodyrespect #bodyacceptance
#mentalhealthmatters #bodypolitics
#eatingdisorders #haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

We’re gonna be coming out with these checklists

We’re gonna be coming out with these checklists on the regular. The world is hurting and sometimes that stuff gets translated into how we feel about our bodies. Today, I’m going to commit to a project. What about you?
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#edrecovery #grounding #anxiety #trauma #dietrules #bodydysmorphia #bodyrespect #bodyacceptance
#mentalhealthmatters #bodypolitics
#eatingdisorders #haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

Beauty has no limits. Our “Earth suit” is a ve

Beauty has no limits. Our “Earth suit” is a vessel holding the depths inside us. Art by @ximmena_.art Found on @feminist 💜 #normalizenormalbodies #effyourbeautystandards #allbodiesaregoodbodies #beautyhasnosize #youaremorethanyourweight #haes #fatpositive #bodypositive #edrecovery

Take a moment to look for something OK around you.

Take a moment to look for something OK around you. Notice any shifts in your body when you focus on that. Our nervous systems are STRESSED right now, so that comes out as anxiety, anger, fear, shutting down, depression, brain fog...all the feels...even increased body pain or restlessness. When we take a moment to notice “OK-ness” we help our nervous system feel more supported. It’s not about avoiding feelings, it’s about giving ourselves the resources to deal with them in a more effective, gentle way. #edrecovery #haes #hsp #nervousystemregulation #anxietyrelief #anxious #normalizenormalbodies

Wise words from @adriennemareebrown #votethemout #

Wise words from @adriennemareebrown #votethemout #blacklivesmatter #allbodiesaregoodbodies

Been a few months of getting quiet over here. I’

Been a few months of getting quiet over here. I’ve spent much of this season listening, reading, and engaging with people in my physical reality. I plan to keep doing that.
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But I also started to miss this account and had some questions about where I went (thank you for asking—seriously—it’s good to check on people!).
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For me, radio silence meant I could slip away from some (mostly) non-productive reactivity in social media culture, the #gamification of IG (which is really addictive), and focus on analog learning and conversation.
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As a highly sensitive person #HSP I tend to hold on and intuit A LOT of energy. This trait can be awesome as a therapist, but it can lead to serious anxiety/burnout when unchecked. So I’ve got to get quiet.
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I share this not as an excuse for jumping off the IG train, but as a tidbit that (hopefully) helps normalize the need to be quiet and tend to your internal world if needed (and I think most folks—even non-HSP’s—need that with the level of trauma and overstimulation in our world right now).
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This break helped my ability to hear and respond instead of react. I also have some more energy for #antidietculture work (cuz y’all know that shit hasn’t gone away during Covid 🙄). So I’ll see ya when I see ya and inspiration strikes. #fuckalgorithms
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#edrecovery #grounding #anxiety #trauma #dietrules #bodydysmorphia #bodyrespect #bodyacceptance
#mentalhealthmatters #bodypolitics
#eatingdisorders #haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

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Kate Sutton, LPC
1405 Hillsborough Street
Suite 104
Raleigh, NC 27605
katesuttoncounseling@gmail.com
(919) 559-7860

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