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Counselor Kate

Counseling & Therapy for Women and Girls in Raleigh, NC

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Home
About Kate
- Photos of My Office
Services
Contact
Blog
Resources

Office Photos

counselor kate counseling services raleigh nc

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Get some rest this weekend, folks! Remember that each interaction we have with visuals, media, people, emails, etc. is an energy exchange. It makes sense that you might need extra time to recharge. By @shinetext⁠
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#rest #naps #edrecovery #bodyrespect #intuitiveeating⁠
#haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

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As you embark on holiday gatherings this weekend (and social events any time) consider the Restrict - Binge Cycle. Lesson: eat consistently to fullness and satisfaction!⁠
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#bingeeating #anxiety #trauma #bodyrespect #bodyacceptance⁠
#mentalhealthmatters⁠
#eatingdisorders #haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor⁠

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Vibe✨ Art by @cecile.dormeau⁠
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#yoga #crystals #meditation #bodyrespect #bodyacceptance⁠
#mentalhealthmatters #bodypolitics⁠
#eatingdisorders #haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor⁠

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Body respect doesn't happen overnight. If love or praise was given on the condition that your body looks a certain way, it makes sense it would be hard to love your body unconditionally.⁠
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You might need a team of cheerleaders to help you. You might need some extra coaching. But the actual healing is up to you. You are worth the responsibility and action.⁠
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#edrecovery #anxiety #trauma #bodyrespect #bodyacceptance⁠
#mentalhealthmatters #bodypolitics⁠
#eatingdisorders #haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor⁠

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Add this to all the other things we hear with fitness. You are allowed to miss Mondays and you're allowed to move at whatever intensity your body is calling for (or not). Via @thephitcoach⁠
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#fitness #nevermissamonday #missingworkoutsisok #intuitivemovement #edrecovery #bodyrespect #intuitiveeating⁠
#haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

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Sometimes, it feels like disordered eating brain is in the drivers seat. It doesn't have to be forever, though. Intuitive eating brain for the win.⁠
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If you're tired of feeling stuck and held back by disordered eating or chronic dieting, keep your eyes peeled for upcoming Intuitive Eating ONLINE and in-person groups in January.⁠
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#edrecovery #bodyrespect #intuitiveeating⁠
#haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

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Still handsome. Still worthy. No matter what gender or how your body looks. Via @artbymoga⁠
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#edrecovery #stretchmarks #bodyrespect #intuitiveeating⁠
#haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

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Gentle reminder that it's OK if your body size changes! In fact, it's naturally going to happen during your lifetime. ⁠
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#edrecovery #bodyrespect #intuitiveeating⁠
#haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

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Kate Sutton, LPC
1405 Hillsborough Street
Suite 104
Raleigh, NC 27605
katesuttoncounseling@gmail.com
(919) 523-8979

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©2018 Kate Sutton, all rights reserved.