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Counselor Kate

Counseling & Therapy for Women and Girls in Raleigh, NC

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Home
About Kate
- Photos of My Office
Services
Contact
Client Portal
Blog
Resources

Office Photos

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You’re capable of a lot more than being pretty.

You’re capable of a lot more than being pretty.
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Not sure of the best time to post this but it’s on my mind and I have to remind you/us. Pretty is fine but it’s limiting.
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#effdietculture
#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

Some of my favorite mental health apps: MindDoc, W

Some of my favorite mental health apps: MindDoc, Woebot, Tappy (fidget app), Breathwrk (not free but a good one!), Insight Timer, I Am (affirmations). I’m always looking for helpful resources—Let me know which others you like in the comments!
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#mentalhealth
#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

Life is short. Eat the damn Halloween candy. . . #

Life is short. Eat the damn Halloween candy.
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#effdietculture
#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

No amount of anxiety makes any difference to anyth

No amount of anxiety makes any difference to anything that is going to happen🌙 art by @eduziggy
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#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

To anyone who ever was or is body shamed (especial

To anyone who ever was or is body shamed (especially by caregivers): your body was/is not the problem. The problem is internalized fat phobia. Caregivers can fuck up. When we’re kids it’s their responsibility to be the bigger, stronger, wiser, loving attachment figure you need. If you didn’t get their unconditional support growing up, I’m so sorry. You deserve(d) better. As you go forward, check in with yourself. Sometimes our own critical voices are influenced by our caregivers. It’s up to us to reparent ourselves and let go of the toxic messages we inherited about body shame.
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#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

Remember: recovery is not linear! I like to think

Remember: recovery is not linear! I like to think of it as a lifelong adventure where we uncover layers along the way. Sometimes you need pit stops. Sometimes it involves counseling. Other times not. It’s YOUR recovery and there’s no “right” way to do it. @crazyheadcomics
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#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

From a discussion recently… Truly, your kids jus

From a discussion recently… Truly, your kids just want your presence not glamour shots of their caregiver in their swimsuit. Secure attachment doesn’t come from appearances.
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#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

All bodies are good bodies! 🍑 Image from @gabif

All bodies are good bodies! 🍑 Image from @gabifresh featuring @nataliemeansnice @garnerstyle @daniellevanier @jazzmynejay @itsmekellieb @nicolettemason @kellyaugustine ☀️ Go follow them all! And wear the damn swim outfit!
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#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

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Kate Sutton, LPC
1405 Hillsborough Street
Suite 104
Raleigh, NC 27605
katesuttoncounseling@gmail.com
(919) 559-7860

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