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Counselor Kate

Counseling & Therapy for Women and Girls in Raleigh, NC

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About Kate
- Photos of My Office
Services
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Online Scheduler
Blog
Resources

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Here are the 10 #intuitiveeating principles as ass

Here are the 10 #intuitiveeating principles as assembled by @evelyntribole and @elyseresch⁠
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Note that intuitive movement and gentle nutrition are the LAST principles in this progression. We've got to reject the diet mentality and put weight loss on the back burner before anything else.⁠
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#edrecovery #bodyrespect #intuitiveeating⁠
#haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

Some good ideas of things to do to help relax. Art

Some good ideas of things to do to help relax. Art by @bodypositive_mom found via @anxiety_wellbeing⁠
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#anxiety #copingstrategies #edrecovery #bodyrespect #intuitiveeating⁠
#haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

You are not a problem to be fixed.⁠ .⁠ .⁠ #e

You are not a problem to be fixed.⁠
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#edrecovery #bodyrespect #intuitiveeating #cptsd⁠
#haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

An awesome example of automatic negative thoughts

An awesome example of automatic negative thoughts (ANTs) by @crazyheadcomics via @regen_health ⁠
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#edrecovery #bodyrespect #intuitiveeating⁠
#haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

Have you eaten yet today? Our moods are highly inf

Have you eaten yet today? Our moods are highly influenced by hunger. If you find your mood isn't stable throughout the day, pack food to take with you and practice noticing *and honoring* your hunger cues.⁠
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That said, notice how I'm not also prescribing veggies and supplements for anxiety. Certainly, what we eat can have a big impact on the nutrients we get from food, BUT it's more important to eating SOMETHING than nothing. Your body is going to take the nutrients it needs from the food you give it--it's that smart!⁠
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I also want to acknowledge that not everyone has access to regular meals (which is a huge problem in our society). Anxiety doesn't always come from malnourishment. There are MANY other factors that contribute to mental wellness and this is one piece.⁠
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#edrecovery #bodyrespect #intuitiveeating⁠
#haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

Sometimes you might actually have a shit day and i

Sometimes you might actually have a shit day and it's totally understandable to feel down. Other times, automatic negative thoughts (ANTs) go off the rails and ruin the day for you. When we can recognize those ANTs, we have a better chance of gaining better control of our actual experience and turn the day around. Via @higherperspective⁠
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#edrecovery #bodyrespect #intuitiveeating⁠
#haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

As babies we knew how to eat intuitively. Food rul

As babies we knew how to eat intuitively. Food rules are taught as we grow up, leading to shame and guilt about eating habits and our bodies.⁠
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If you're interested in getting back to your natural hunger and fullness cues (and ready to stop feeling so damn guilty about food), then check out my intuitive eating workshops online at counselorkate.com. I'd love to help you gain food freedom!⁠
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#edrecovery #bodyrespect #intuitiveeating⁠
#haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

Sounds like a good idea to me! #flyingfucks via @n

Sounds like a good idea to me! #flyingfucks via @nofoxgiven.embroidery⁠
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#edrecovery #bodyrespect #intuitiveeating #anxiety #embroidery⁠
#haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

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Kate Sutton, LPC
1405 Hillsborough Street
Suite 104
Raleigh, NC 27605
katesuttoncounseling@gmail.com
(919) 523-8979

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