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Counselor Kate

Counseling & Therapy for Women and Girls in Raleigh, NC

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About Kate
- Photos of My Office
Services
Contact
Client Portal
Blog
Resources

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Sending love to anyone who needs it right now. Rem

Sending love to anyone who needs it right now. Remember to exhale and take breaks when you need💜 @growthroughcommunity @breakingtaboo #anxiety #depression #edrecovery #traumahealing #cptsd #selfkindness #community

Like many of you, I’ve been feeling the heavines

Like many of you, I’ve been feeling the heaviness of the world so have found solace in listening instead of speaking, reflection, and lots of time creating little gardens in my yard.
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Covid-19, the Black Lives Matter Movement, social isolation/distance compounded with daily life amplify our sensitivities and pre-existing trauma. All are important issues to examine and tend to. Our globe has been in need of waking up for centuries. We need change and revolution AND we still need grounding and pacing.
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Sending you some rays of hope via my neighbor’s beautiful sunflower. Seeing bees going about their business and doing real and metaphorical digging gives me hope. What about you? How are you grounding and what do you hope for? ☀️ #edrecovery #anxiety #antiracismwork #introspection #cptsd #hope #sunflower #wakeupworld

“Don’t be so afraid of being wrong that you do

“Don’t be so afraid of being wrong that you do nothing at all.” Reminder that “doing” for all of us is going to look different. It may mean much of what you do isn’t visible like digging deep into your privileges, or having tough conversations in person, or being quiet and amplifying others’ voices—particularly those of Black, trans, gender nonconforming, and POC. If you’re white, you’re gonna fuck up. Don’t let that stop you from making repairs, processing hard truths and continuing to do the work of liberation. Art by @lovesomedove via @kindredyogaco #antiracism #blm #bodyliberation #changethesystem #wecandohardthings

Discomfort is not a terminal condition. Take in ox

Discomfort is not a terminal condition. Take in oxygen from the space around you. Let’s keep having tough conversations. @emilymcdowell_ @emilyonlife ❤️#bodyliberation #blacklivesmatter #bodytrustisyourbirthright #bodyrespect #edrecovery #dismantlewhitesupremacy #dismantledietculture #changethesystem #empoweringquotes #mentalhealth

Via @fit.flexible.fluid Quote by @sonyareneetaylor

Via @fit.flexible.fluid Quote by @sonyareneetaylor @thebodyisnotanapology #recovery #revolution #traumahealing #blm #allbodiesaregoodbodies #socialjustice

“There is no right way to be, feel, or show up i

“There is no right way to be, feel, or show up in moments of great change, there is only accompanying yourself through the journey with as much understanding as you can muster.” @thelovelandfoundation @chaninicholas 💜 #cptsd #socialjustice #traumahealing #blm #bodyliberation #selflove

TLDR: Diet culture is rooted in racism. Text says:

TLDR: Diet culture is rooted in racism. Text says: dismantling diet culture is part of anti-racism work. Remind yourself of this when recovery feels hard. Body privilege and privilege based on skin color is real and rooted in violence.
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It’s important to note that feeding and eating disorders can be survival strategies to get through trauma and meet one’s needs in some way. Struggling with amped up symptoms or targeting negative thoughts on your body is a normal reaction to the heaviness in the world.
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Remember that you are planting seeds for new patterns and healing strategies. The eating disorder and negative body image thoughts are outdated and take away energy from the real work of dismantling systems that keep bodies oppressed and exploited. #edrecovery #dietculturedropout #antiracism #antidiet #antithinprivilege #fatpositive #bodyliberation #allfoodsfit #therapistsforjustice

Do your thing! Anxiety is such a pain in the ass s

Do your thing! Anxiety is such a pain in the ass sometimes. Don’t let those fears hold you back from being yourself and living your life YOUR way. ❤️ art by @artsyaffirmations via @goodlifeproject #anxietywarrior #edrecovery #beyourself #selfesteem #faceyourfears #mentalhealthawareness #perfectionism

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Kate Sutton, LPC
1405 Hillsborough Street
Suite 104
Raleigh, NC 27605
katesuttoncounseling@gmail.com
(919) 559-7860

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