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Counselor Kate

Counseling & Therapy for Women and Girls in Raleigh, NC

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Home
About Kate
- Photos of My Office
Services
Contact
Client Portal
Blog
Resources

Office Photos

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Disheartened. Furious. Wanting to numb out. I know

Disheartened. Furious. Wanting to numb out. I know you feel it too. Giving us a collective hug. We’ll take the time we need and then we’ll fight this fucking fight. You can still get an abortion in certain areas. @carolinaabortionfund has resources regarding this. If you have the means, send some funds their way or to @abortionfunds . #abortionishealthcare #myuterusmychoice

You’re capable of a lot more than being pretty.

You’re capable of a lot more than being pretty.
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Not sure of the best time to post this but it’s on my mind and I have to remind you/us. Pretty is fine but it’s limiting.
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#effdietculture
#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

Welcome to Lucy! She’s the newest @counselorkate

Welcome to Lucy! She’s the newest @counselorkate mascot.“Helps” with website edits (shout out to @tiny_airplane for making the actual magic happen!) and snuggles. Loves the color yellow 💛 and is a naturally intuitive eater🦴
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#effdietculture
#officedog
#antidiet
#intuitiveeating
#allbodiesaregoodbodies
#cptsd
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

Some of my favorite mental health apps: MindDoc, W

Some of my favorite mental health apps: MindDoc, Woebot, Tappy (fidget app), Breathwrk (not free but a good one!), Insight Timer, I Am (affirmations). I’m always looking for helpful resources—Let me know which others you like in the comments!
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#mentalhealth
#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

Reframe how you label fear foods🍬 Remember, the

Reframe how you label fear foods🍬 Remember, the eating disorder voice LOVES to label things as good or bad but all foods fit into our intake. You may be afraid to break the “rules” of dieting or disordered eating but the healing comes from doing the hard thing. I’m gonna be over here cheering you on while I enjoy some recovery fuel at my desk🍭
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#effdietculture
#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

Life is short. Eat the damn Halloween candy. . . #

Life is short. Eat the damn Halloween candy.
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#effdietculture
#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

No amount of anxiety makes any difference to anyth

No amount of anxiety makes any difference to anything that is going to happen🌙 art by @eduziggy
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#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

To anyone who ever was or is body shamed (especial

To anyone who ever was or is body shamed (especially by caregivers): your body was/is not the problem. The problem is internalized fat phobia. Caregivers can fuck up. When we’re kids it’s their responsibility to be the bigger, stronger, wiser, loving attachment figure you need. If you didn’t get their unconditional support growing up, I’m so sorry. You deserve(d) better. As you go forward, check in with yourself. Sometimes our own critical voices are influenced by our caregivers. It’s up to us to reparent ourselves and let go of the toxic messages we inherited about body shame.
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#edrecovery
#antidiet
#anxiety
#allbodiesaregoodbodies
#cptsd #traumahealing
#takeupspace
#bodyrespect
#bodyacceptance
#eatingdisorderrecovery
#haes #IE
#bodyimage
#fatpositive
#bodyliberation

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Kate Sutton, LPC
1405 Hillsborough Street
Suite 104
Raleigh, NC 27605
katesuttoncounseling@gmail.com
(919) 559-7860

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©2018 Kate Sutton, all rights reserved.