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Counselor Kate

Counseling & Therapy for Women and Girls in Raleigh, NC

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Home
About Kate
- Photos of My Office
Services
Contact
Client Portal
Blog
Resources

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Via @fit.flexible.fluid Quote by @sonyareneetaylor

Via @fit.flexible.fluid Quote by @sonyareneetaylor @thebodyisnotanapology #recovery #revolution #traumahealing #blm #allbodiesaregoodbodies #socialjustice

“There is no right way to be, feel, or show up i

“There is no right way to be, feel, or show up in moments of great change, there is only accompanying yourself through the journey with as much understanding as you can muster.” @thelovelandfoundation @chaninicholas 💜 #cptsd #socialjustice #traumahealing #blm #bodyliberation #selflove

TLDR: Diet culture is rooted in racism. Text says:

TLDR: Diet culture is rooted in racism. Text says: dismantling diet culture is part of anti-racism work. Remind yourself of this when recovery feels hard. Body privilege and privilege based on skin color is real and rooted in violence.
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It’s important to note that feeding and eating disorders can be survival strategies to get through trauma and meet one’s needs in some way. Struggling with amped up symptoms or targeting negative thoughts on your body is a normal reaction to the heaviness in the world.
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Remember that you are planting seeds for new patterns and healing strategies. The eating disorder and negative body image thoughts are outdated and take away energy from the real work of dismantling systems that keep bodies oppressed and exploited. #edrecovery #dietculturedropout #antiracism #antidiet #antithinprivilege #fatpositive #bodyliberation #allfoodsfit #therapistsforjustice

Do your thing! Anxiety is such a pain in the ass s

Do your thing! Anxiety is such a pain in the ass sometimes. Don’t let those fears hold you back from being yourself and living your life YOUR way. ❤️ art by @artsyaffirmations via @goodlifeproject #anxietywarrior #edrecovery #beyourself #selfesteem #faceyourfears #mentalhealthawareness #perfectionism

Be kind to past versions of yourself that did not

Be kind to past versions of yourself that did not know the things you know now. By @fullspiritquotes and @yogismood 💛 #selfkindness #bodypositive kindness #cptsd #edrecovery #anxiety #traumahealing

By @harmonywillowart via @flowmagazine . #anxiety

By @harmonywillowart via @flowmagazine
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#anxiety #beyourself #edrecovery #bodyrespect #intuitiveeating
#haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor

"Diet culture is like an onion...so many layers to

"Diet culture is like an onion...so many layers to unpeel and sometimes it makes you wanna cry" by @foodandfearless⁠
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#edrecovery #anxiety #diets #foodfreedom #bodyacceptance⁠
#mentalhealthmatters #bodypolitics⁠
#eatingdisorders #haes #bodyimage #fatpositive #bodyliberation #ditchdiets #allbodiesaregoodbodies #raleighcounselor⁠

Your summer body is amazing just the way it is! By

Your summer body is amazing just the way it is! By @encouragingdietitian 🌸 via @colorsofyogaraleigh #summerbody #edrecovery #orthorexiarecovery #allbodiesaregoodbodies #allfoodsfit #fatpositive #bodypositive

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Kate Sutton, LPC
1405 Hillsborough Street
Suite 104
Raleigh, NC 27605
katesuttoncounseling@gmail.com
(919) 559-7860

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