Intuitive Eating 101 – ONLINE

Mondays, January 27 to February 24 from 6-8pm

Maybe you’ve heard of intuitive eating? As people start to wake up to the fact that diets FAIL 95% of the time (not to mention, make you feel crazy), intuitive eating has become really trendy. While trends can be awesome, it also means there’s a lot of misinformation about what it is and how it works.

This online series is a 5-week crash course to help you learn about intuitive eating straight from the original sourcebook by nutritionists Evelyn Tribole and Elyse Resch. We’ll nerd out on research, facts about body image, and weight-neutral health. At the end of 5 weeks, you’ll have a better understanding of diet impacts on health, why restriction makes you feel crazy, and body image so you can decide if this practice is for you.

intuitive eating group-counselor kate-raleigh, nc

Plan to leave group with a sense of connection, strategies for dealing with negative body image, and more body peace. 

When: Mondays, January 27 to February 24 from 6-8pm

Investment: $250 for all 5 sessions which includes worksheets and materials

A little more: Intuitive eating is NOT a diet or a lifestyle change plan. (Getting clear about that is part of the reason for this group!)

Space for this group is limited to 8 participants who can attend all sessions of the series.

This group is for you if:
– You’re curious about intuitive eating and want the real facts
– You’re ready to stop feeling bad about your body
– You’re ready to get off the diet merry-go-round but not sure how

 

Group sign up is closed at this time. If you’re interested in future groups, join the waitlist!