Helpful Handouts:

Basic Self-Care Checklist

Body Image and Eating Disorder Resources​

Recovery Mantras PDF

How to find a therapist:

Check out this post I wrote about finding a therapist. It has a ton of tips and covers the bases for things you may consider when looking for other professionals like doctors and nutritionists.

Eating Disorder/Body Image Podcasts


Eating Disorder/Body Image Books

  • Things No One Will Tell Fat Girls by Jes Baker
  • The Diet Survivor’s Handbook by Judith Matz and Ellen Frankel
  • Body Kindness by Rebecca Scritchfield
  • Intuitive Eating by Evelyn Tribole and Elyse Resch
  • Body Respect by Linda Bacon, PhD and Lucy Aphramor, PhD, RD
  • Heath at Every Size by Linda Bacon, PhD
  • Skills Based Caring for a Loved One with and Eating Disorder by Janet Treasure and Grainne Smith
  • Help Your Teenager Beat an Eating Disorder by James Lock, MD, PhD, and Daniel La Grange, PhD
  • Brave Girl Eating by Harriet Brown
  • Eating By the Light of the Moon by Anita A. Johnston, PhD
  • Surviving an Eating Disorder: Strategies for Family and Friends by Michele Siegel, Judith Brisman, and Margot Weinshel
  • 8 Keys To Recovery From An Eating Disorder by Carolyn Costin & Gwen Grabb

Anxiety Books and Resources

  • Anxiety-Free Kids by Bonnie Zucker
  • What To Do When You Worry Too Much by Dawn Huebner and Bonnie Matthews
  • I Want To Be Calm: How do de-stress by Harriet Griffey
  • Comfortable With Uncertainty by Pema Chodron
  • Online resource: Go Zen

Grief and loss

Community referrals

Wellness Professionals