Helpful Handouts:
Body Image and Eating Disorder Resources
How to find a therapist:
Check out this post I wrote about finding a therapist. It has a ton of tips and covers the bases for things you may consider when looking for other professionals like doctors and nutritionists.
Eating Disorder/Body Image Podcasts
Nutrition
- Lutz, Alexander & Associates Nutrition Therapy
- The Ellyn Satter Institute (the work of Ellyn Satter and family feeding info)
- Intuitive Eating
- Health at Every Size
Eating Disorder/Body Image Books
- Things No One Will Tell Fat Girls by Jes Baker
- The Diet Survivor’s Handbook by Judith Matz and Ellen Frankel
- Body Kindness by Rebecca Scritchfield
- Intuitive Eating by Evelyn Tribole and Elyse Resch
- Body Respect by Linda Bacon, PhD and Lucy Aphramor, PhD, RD
- Heath at Every Size by Linda Bacon, PhD
- Skills Based Caring for a Loved One with and Eating Disorder by Janet Treasure and Grainne Smith
- Help Your Teenager Beat an Eating Disorder by James Lock, MD, PhD, and Daniel La Grange, PhD
- Brave Girl Eating by Harriet Brown
- Eating By the Light of the Moon by Anita A. Johnston, PhD
- Surviving an Eating Disorder: Strategies for Family and Friends by Michele Siegel, Judith Brisman, and Margot Weinshel
- 8 Keys To Recovery From An Eating Disorder by Carolyn Costin & Gwen Grabb
Anxiety Books and Resources
- Anxiety-Free Kids by Bonnie Zucker
- What To Do When You Worry Too Much by Dawn Huebner and Bonnie Matthews
- I Want To Be Calm: How do de-stress by Harriet Griffey
- Comfortable With Uncertainty by Pema Chodron
- Online resource: Go Zen
Grief and loss
- Transitions GriefCare (no-cost grief counseling services in Raleigh, NC)
- The Dougy Center