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Counselor Kate
Counseling & Therapy for Women and Girls in Raleigh, NC
Counselor Kate
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  • Home
  • About Kate
    • Photos of My Office
  • Services
    • Counseling
    • Workshops
    • Rates & Insurance
  • Contact
  • Client Portal
  • Blog
  • Resources

Tag Archives: diet culture

Break Through Diet Culture Bullshit - counseling services raleigh - counselor kate

7 Questions to Break Through Diet Culture Bullshit

Diet Culture, Eating Disorders, UncategorizedBy Counselor KateNovember 6, 2018Leave a comment

It is SO confusing, emotionally draining, and time consuming to critically think about every single thing you read. Sometimes we have to turn it off. However, part of diet culture and eating disorder recovery is learning how to step back from the disordered food thoughts and analyze the information we consume. As you read websites,…

Ditching Diets Goes Beyond the Scale - counseling services Raleigh NC - Counselor Kate

Why Ditching Diets Goes Beyond the Scale

Eating Disorders, UncategorizedBy Counselor KateJuly 4, 2018Leave a comment

Today is Independence Day in the United States. When I think of independence and freedom, I also think about BODIES. My work is body liberation. Body liberation is the radical idea that all bodies deserve respect, compassion, and equal value. It throws off cultural standards of beauty, saying “Fuck this. I’m not interested in your…

Eating Disorder Lingo - What is Health at Every Size? - counseling services Raleigh NC - Counselor Kate

Eating Disorder Recovery Lingo – What is Health at Every Size?

Eating DisordersBy Counselor KateJuly 3, 2018Leave a comment

There’s a bunch of lingo in the eating disorder treatment world that can be confusing. You’ve probably seen me mention Health at Every Size or HAES many times. For a lot of folks, HAES is a relatively new concept. So what the heck is it? And why should you be interested? Here’s a description from…

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