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Counselor Kate
Counseling & Therapy for Women and Girls in Raleigh, NC
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  • Home
  • About Kate
    • Photos of My Office
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    • Workshops
    • Rates & Insurance
  • Contact
  • Client Portal
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Tag Archives: diets

Eat Hurricane Snacks - Counseling Services, Raleigh, NC - Counselor Kate

7 Reasons You Can’t Stop Eating Hurricane Snacks

All, Eating Disorders, UncategorizedBy Counselor KateSeptember 12, 2018Leave a comment

“I will not eat all my hurricane snacks at once. I will not eat all my hurricane snacks at once. I will not eat all my hurricane snacks at once. I will not eat all my hurricane snacks at once.” I saw this as a meme and laughed to myself. Been there. Back to the…

Non diet conversation starters - counseling services raleigh - counselor kate

15 Non-Diet Conversation Starters

UncategorizedBy Counselor KateJuly 13, 2018Leave a comment

There are SO MANY things to talk about besides diets and food rules! Literally, anything other than those two topics and there’s still a wealth of conversation. But sometimes we get caught in a rut. Dieting and concern about body shape/size are a rite of passage for a lot of women (and increasingly, men). We…

Ditching Diets Goes Beyond the Scale - counseling services Raleigh NC - Counselor Kate

Why Ditching Diets Goes Beyond the Scale

Eating Disorders, UncategorizedBy Counselor KateJuly 4, 2018Leave a comment

Today is Independence Day in the United States. When I think of independence and freedom, I also think about BODIES. My work is body liberation. Body liberation is the radical idea that all bodies deserve respect, compassion, and equal value. It throws off cultural standards of beauty, saying “Fuck this. I’m not interested in your…

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