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Counselor Kate
Counseling & Therapy for Women and Girls in Raleigh, NC
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  • About Kate
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Tag Archives: eating disorder

Break Through Diet Culture Bullshit - counseling services raleigh - counselor kate

7 Questions to Break Through Diet Culture Bullshit

Diet Culture, Eating Disorders, UncategorizedBy Counselor KateNovember 6, 2018Leave a comment

It is SO confusing, emotionally draining, and time consuming to critically think about every single thing you read. Sometimes we have to turn it off. However, part of diet culture and eating disorder recovery is learning how to step back from the disordered food thoughts and analyze the information we consume. As you read websites,…

Eat Hurricane Snacks - Counseling Services, Raleigh, NC - Counselor Kate

7 Reasons You Can’t Stop Eating Hurricane Snacks

All, Eating Disorders, UncategorizedBy Counselor KateSeptember 12, 2018Leave a comment

“I will not eat all my hurricane snacks at once. I will not eat all my hurricane snacks at once. I will not eat all my hurricane snacks at once. I will not eat all my hurricane snacks at once.” I saw this as a meme and laughed to myself. Been there. Back to the…

Diets, Eating Disorder & Donut Land-Counselor Kate-Counseling Services-Raleigh, NC

Diets, Eating Disorders & Donut Land, Oh My! (Part 1)

Eating DisordersBy Counselor KateAugust 21, 2018Leave a comment

For a lot of folks in eating disorder recovery (or recovery from diet culture), facing your “fear foods” can be revolutionary! If you’ve kept yourself from eating “cheat foods” or “fear foods” that incite feelings of guilt, shame, unworthiness, and failure, then it’s no wonder you might feel liberation and freedom when those same foods…

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