Workshops

Intuitive Eating 101 – ONLINE

Mondays, January 11 to February 15, 2021 from 6-8pm

Maybe you’ve heard of intuitive eating? As people start to wake up to the fact that diets FAIL 95% of the time (not to mention, make you feel crazy), intuitive eating has become really trendy. While trends can be awesome, it also means there’s a lot of misinformation about what it is and how it works.

This online series is a 6-week crash course to help you learn about intuitive eating straight from the original sourcebook by nutritionists Evelyn Tribole and Elyse Resch. We’ll nerd out on research, facts about body image, and weight-neutral health. At the end of group, you’ll have a better understanding of diet impacts on health, why restriction makes you feel crazy, and tools to improve body image so you can decide if this practice is for you.

Plan to leave group with a sense of connection, strategies for dealing with negative body image, and more body peace. 

When: Mondays, January 11 to February 15, 2021 from 6-8pm EST

Investment: $350 for all 6 sessions which includes worksheets and materials

A little more: Intuitive eating is NOT a diet or a lifestyle change plan. (Getting clear about that is part of the reason for this group!)

Space for this group is limited to 8 participants who can attend all sessions of the series.

This group is for you if:
– You’re curious about intuitive eating and want the real facts
– You’re ready to stop feeling bad about your body
– You’re ready to get off the diet merry-go-round but not sure how

Group sign up is OPEN! Sign up and pay for group below.