Overcoming self-hate in the dressing room - Counseling Services - Raleigh, NC - Counselor Kate

Body Image Group

Body image woes are exhausting! Join me for groups based on the principles of Intuitive Eating and Health at Every Size.

Next session: TBD

You won’t find cleanses or diets here. What you will find is space for support and information to reset the way you think about food and your body. Groups with Kate deep dive into research and experiential activities. We’ll shed light on the roots of body image issues and how to get unstuck from hating your body.

Group sessions focus on things like:

  • Figuring out hunger and fullness
  • How to stop feeling guilty around food
  • Dealing with binge eating
  • Experimenting with new foods (including fear and fun foods)
  • How to have body peace and acceptance

Leave group with a feeling of empowerment, connection, and knowledge.

If interested in this group, contact Kate for more info.