Intuitive Eating 101 – ONLINE
Mondays, January 11 to February 15, 2021 from 6-8pm
Maybe you’ve heard of intuitive eating? As people start to wake up to the fact that diets FAIL 95% of the time (not to mention, make you feel crazy), intuitive eating has become really trendy. While trends can be awesome, it also means there’s a lot of misinformation about what it is and how it works.
This online series is a 6-week crash course to help you learn about intuitive eating straight from the original sourcebook by nutritionists Evelyn Tribole and Elyse Resch. We’ll nerd out on research, facts about body image, and weight-neutral health. At the end of group, you’ll have a better understanding of diet impacts on health, why restriction makes you feel crazy, and tools to improve body image so you can decide if this practice is for you.