Ditch perfection

and find joy!

What if you stopped trying to find the perfect body, released the fear of not being good enough, and stopped apologizing for being yourself?

Imagine life free from anxiety, persistent worry, and food freakouts.

Perhaps it’s time for a change.

Counselor Kate - offering counseling services to women and girls in Raleigh, NC

Hi, I’m Kate.

I help women and girls let go of perfect and live life without feeling the need to apologize for being their best selves. I specialize in counseling services that help clients heal from anxiety, body image issues, and eating disorders.

The grip of needing to be perfect, constant worries that something bad will happen, and the obsessive pressure of food rules sucks happiness out of life, but it doesn’t have to last forever. Imagine feeling at ease, able to enjoy deeper relationships, confident in your skin, and freedom from food freakouts. I’d love to help you ditch the things keeping you from living the life you dream of.

Counseling Services

Women and girls come to see me for issues related to anxiety, trauma, and eating disorders.

Anxiety or worries

Grief and loss

Eating disorders

Feeling "stuck" or "lost"


Life changes

Self-esteem issues

Appetite issues

From the Blog

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~Anais Nin