Ditch perfection

and find joy!

What if you stopped trying to find the perfect body, released the fear of not being good enough, and stopped apologizing for being yourself?

Imagine life free from anxiety, persistent worry, and food freakouts.

Perhaps it’s time for a change.

Ready to make a change?

Ditch perfection

and find joy!

What if you stopped trying to find the perfect body, released the fear of not being good enough, and stopped apologizing for being yourself?

Imagine life free from anxiety, persistent worry, and food freakouts.

Perhaps it’s time for a change.

Ready to make a change?

Hi, I’m Kate.

I help folks let go of perfect and live life without feeling the need to apologize for being their best selves. I specialize in counseling services that help clients heal from anxiety, body image issues, and eating disorders.

The grip of needing to be perfect, constant worries that something bad will happen, and the obsessive pressure of food rules sucks happiness out of life, but it doesn’t have to last forever. Imagine feeling at ease, able to enjoy deeper relationships, confident in your skin, and freedom from food freakouts. I’d love to help you ditch the things keeping you from living the life you dream of.

Get to know me!
My Work with Clients
My Services and Rates

Counseling Services

Clients come to see me for issues related to anxiety, trauma, and eating disorders.

Anxiety or worries

Grief and loss

Eating disorders

Feeling "stuck" or "lost"

Stress

Life changes

Self-esteem issues

Appetite issues

From the Blog

10 Ways To Advocate For Your Mental Health Care

Your mental health is important! Sometimes, we may hand over our care to someone like a family member or psychiatrist. In the moment, that may be important, but in the long run, it’s your responsibility. Too often I see clients defer their mental health healing to me as the “expert.” And while I have some…

Non Diet Hopes for 2020

Tis the season for diet tips, but we don’t have to engage with diet culture. I want to share a recent experience with you… Beyond the bumping of mixing paint cans, I could hear a faint news-y conversation in the background. There, behind me, was a little TV in the paint store where two morning…

Diets v. Eating Disorders

I often get asked “What’s the difference between diets and eating disorders?” This post aims to answer that question. If you want the summary: sometimes it’s hard to tell.  Remember that game “Spot The Difference” from childhood? You know, the one with two panels of the same illustration and you spot the differences between the…