and find joy!
What if you stopped trying to find the perfect body, released the fear of not being good enough, and stopped apologizing for being yourself?
Imagine life free from anxiety, persistent worry, and food freakouts.
Perhaps it’s time for a change.
Hi, I’m Kate.
I help folks let go of perfect and live life without feeling the need to apologize for being their best selves. I specialize in counseling services that help clients heal from anxiety, body image issues, and eating disorders.
The grip of needing to be perfect, constant worries that something bad will happen, and the obsessive pressure of food rules sucks happiness out of life, but it doesn’t have to last forever. Imagine feeling at ease, able to enjoy deeper relationships, confident in your skin, and freedom from food freakouts. I’d love to help you ditch the things keeping you from living the life you dream of.