Free Resources
“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”
— Audre Lorde
FREE - Eating Disorder Recovery Checklist
Here are my top 10 essentials for staying on track with eating disorder recovery.
FREE - Daily Mindset Check-In + Journal Prompts
Mindset is essential for better mood. Daily check in and journal sheets make it easy.
FREE - Recovery Affirmations for hard body image days
The diet mentality is tough, but you’re tougher. Use these affirmations to challenge diet culture.
Kate’s Picks
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• The Fuck It Diet by Caroline Dooner
• 8 Keys To Recovery From An Eating Disorder by Carolyn Costin & Gwen Grabb
• Anti-Diet by Christy Harrison
• The Wellness Trap by Christy Harrison
• Fearing The Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
• Things No One Will Tell Fat Girls by Jes Baker
• The Diet Survivor’s Handbook by Judith Matz & Ellen Frankel
• Body Kindness by Rebecca Scritchfield
• Intuitive Eating by Evelyn Tribole & Elyse Resch
• Heath at Every Size by Lindo Bacon, PhD
• Skills Based Caring for a Loved One with and Eating Disorder by Janet Treasure & Grainne Smith
• Sick Enough by Dr. Jennifer Gaudiani
• Binge Eating Disorder: The Journey To Recovery And Beyond by Amy Pershing & Chevese Turner
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